Herbal Tea Blend For Anxiety & Stress

Herbal Tea for Stress & Anxiety

Our Herbal Tea for Stress and Anxiety is a soothing blend of calming herbs designed to reduce stress, ease anxiety, and promote relaxation. Whether you're looking to unwind after a long day or manage feelings of overwhelm, this tea provides a gentle and natural solution to help you feel balanced and at ease.

Key Ingredients:

1. Chamomile  – Chamomile is well-known for its calming effects and is commonly used to reduce stress and anxiety. It promotes relaxation and can help ease tension, both mentally and physically.

2. Lavender – Lavender is an excellent herb for reducing anxiety and promoting relaxation. Its calming properties can help soothe the nervous system and support restful sleep.

3. Lemon Balm  – Lemon balm is a member of the mint family and is recognized for its ability to reduce stress and anxiety. It helps calm the mind, reduce irritability, and promote a sense of tranquility.

4. Passionflower  – Passionflower is a powerful herb for reducing anxiety and promoting relaxation. It helps ease nervous tension and stress, supporting a calm and peaceful mind.

5. Ashwagandha – Ashwagandha is an adaptogenic herb that helps the body manage stress. It reduces cortisol levels, promotes emotional balance, and supports mental clarity during stressful times.

6. Valerian Root  – Valerian root is known for its sedative properties and is commonly used to help relieve anxiety and stress. It promotes relaxation and can help improve sleep quality.

7. Holy Basil (Tulsi)  – Holy Basil, also known as Tulsi, is an adaptogen that supports the body’s ability to cope with stress. It balances hormones, reduces stress, and enhances emotional well-being.

8. Oat Straw  – Oat straw has calming and nourishing effects on the nervous system. It helps reduce stress, anxiety, and tension, while also supporting overall mental health.

Benefits:

• Reduces Stress: A blend of herbs that helps to calm the mind and body, reducing the physical and emotional effects of stress.
• Promotes Relaxation: Soothes the nervous system and promotes a peaceful state of mind.
• Improves Sleep: Ingredients like chamomile, valerian root, and passionflower support restful sleep, which can further reduce stress and anxiety.
• Natural & Effective: A blend of calming herbs that work together to help you feel grounded, relaxed, and balanced.

Enjoy a soothing cup of tea that helps reduce stress, ease anxiety, and promote relaxation. Ideal for anyone looking for a natural way to manage stress or find calm in the midst of a busy day.

How to Use (Boiling the Herbs)

1. Boil Water: Bring 2 cups (500ml) of water to a boil in a pot.

2. Add the Herbs: Add 1-2 tablespoons of the herbal tea blend to the boiling water.

3. Simmer: Lower the heat and let the herbs simmer for 10-15 minutes to extract their full benefits and flavor.

4. Strain & Serve: Remove the pot from heat, strain the tea into your cup, and discard the herbs.

5. Optional: Add raw honey or lemon for added flavor, or enjoy as is for maximum stress-relieving benefits.

6. Recommended Use: Drink 1-2 cups daily to help reduce stress, calm anxiety, and support relaxation