Herbal Tea For Insomnia

Sleep Herbal Tea Blend

Relax and unwind with our handcrafted Sleep Herbal Tea Blend, a soothing mix of nature’s most calming herbs. Specially designed to promote restful sleep and relaxation, this loose-leaf tea is perfect for those struggling with insomnia, stress, or restlessness.

Ingredients of Sleep (Insomnia) Tea Blend 

• Chamomile: A classic herb known for its calming and sleep-inducing properties.
• Valerian Root: Promotes deep, restful sleep and reduces anxiety.
• Lavender: Helps ease stress and creates a sense of calm.
• Ashwagandha: A natural adaptogen that reduces stress and promotes relaxation.
• Lemon Balm : Enhances mood and improves sleep quality.
• Peppermint: Soothes the digestive system and promotes relaxation.
• Passion Flower: Supports relaxation, reduces anxiety, and improves sleep.
• Spearmint: Adds a refreshing flavor and helps with stress relief.
• Hops: Known for its sedative properties, promotes deep sleep.

Benefits:

• Promotes deep, restorative sleep.
• Eases anxiety and stress.
• Calms the mind and body for a peaceful night.
• Improves sleep quality over time.

How to Brew:

1. Add 1-2 teaspoons of the tea blend to a cup of boiling water.

2. Let it steep for 5-10 minutes.

3. Strain and enjoy 30 minutes before bedtime for the best results.