Herbal Tea Blend For Colds & Flu

Herbs and benefits  for Cold & Flu Herbal Tea:

1. Echinacea – Boosts the immune system and helps fight infections, reducing the duration and severity of colds.

2. Elderflower – Helps reduce fever, clears mucus, and soothes sore throats, making it essential for flu and cold relief.

3. Ginger – Eases sore throats, reduces inflammation, and helps with congestion and nausea, making it a powerful addition to cold and flu teas.

4. Peppermint – Acts as a natural decongestant and relieves sore throat and headaches, while its menthol helps open nasal passages

5. Chamomile – Soothes sore throats and promotes relaxation, which can support better rest during illness.

6. Licorice Root – Reduces throat inflammation, soothes sore throats, and can also help calm coughing.

7. Holy Basil (Tulsi) – Supports the immune system and has antiviral properties, making it great for fighting colds and flu.

8. Rosehip – High in vitamin C, rosehips help strengthen the immune system and reduce the severity of cold symptoms.

9. Sage – Known for its antimicrobial and anti-inflammatory properties, sage helps relieve sore throats and ease coughing.

10. Burdock Root – Detoxifies the body, supports the immune system, and has anti-inflammatory properties to help with throat irritation and congestion.