Myrrh

Myrrh resin benefits:

1. Anti-Inflammatory : Reduces inflammation.
2. Antimicrobial : Fights bacteria and fungi.
3. Oral Health : Promotes healthy gums and teeth.
4. Wound Healing : Accelerates healing of cuts and wounds.
5. Immune Boost :  Strengthens the immune system.
6. Pain Relief :  Alleviates pain and swelling.
7. Digestive Health : Supports digestive system and reduces indigestion.
8. Antioxidant : Protects cells from damage.
9. Respiratory Health : Eases respiratory issues and congestion.
10. Skin Health : Soothes and heals skin irritations.

How to Use:

1. Myrrh Tea :Crush ½ to 1 teaspoon of myrrh resin.Add to a cup of hot water and let it steep for 10–15 minutes.Strain and drink. You can add honey for taste.

2. Mouthwash or Gargle : Add ½ teaspoon of crushed myrrh resin to warm water.Let it steep, strain, and use as a mouth rinse for gum health or sore throats.