Valerian Root

Valerian root benefits :

1. Promotes relaxation and reduces stress
2. Improves sleep quality and duration
3. Relieves insomnia and restlessness
4. Reduces anxiety and panic attacks
5. Eases muscle cramps, spasms, and pain
6. Supports digestive health and relieves bloating
7. Lowers blood pressure and heart rate
8. Relieves menstrual cramps, PMS, and menopause symptoms
9. Reduces inflammation and improves wound healing
10. Supports cognitive function and memory
11. May reduce symptoms of ADHD and autism
12. Natural remedy for restless leg syndrome
13. Supports immune system function
14. May reduce seizures and epilepsy symptoms
15. Promotes overall well-being and calmness

Precautions:

- Avoid using valerian root during pregnancy or breastfeeding
- May interact with sedatives, antidepressants, or anti-anxiety medications