Chia seeds

Chia seeds come from the Salvia hispanica plant and are celebrated for their impressive nutritional profile. They are rich in omega-3 fatty acids, fiber, protein, and essential minerals such as calcium, magnesium, and phosphorus. Chia seeds are often used as a versatile ingredient in smoothies, yogurt, and baked goods. They have the ability to absorb liquid and form a gel-like consistency, making them popular for creating chia pudding. Their high fiber content supports digestive health, while their nutrient density contributes to overall wellness and sustained energy.