Fenugreek

Fenugreek powder offers several health benefits:

1. Appetite Control : Contains soluble fiber that helps suppress appetite.
2. Blood Sugar Regulation : Improves insulin function and reduces blood sugar levels.
3. Digestive Health : Aids digestion and alleviates constipation.
4. Cholesterol Management : Lowers bad cholesterol (LDL) levels.
5. Breast Milk Production : Increases milk supply in breastfeeding mothers.
6. Anti-Inflammatory :  Reduces inflammation and may help with conditions like arthritis.
7. Hormonal Balance : Supports hormonal balance and may help reduce symptoms of PMS and menopause.

How to Use:

Seeds : Simmer 1½ teaspoons of seeds or powder  in 1 cup of water for 10min. Strain and drink 1 cup three times a day.