Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins and other types of squash. They are a rich source of protein, healthy fats, and essential minerals such as magnesium, zinc, and iron. Pumpkin seeds are often enjoyed as a snack, in salads, or as a crunchy topping for various dishes. They are valued for their potential health benefits, which include supporting heart health, improving prostate function, and providing antioxidants. Additionally, their high magnesium content can aid in muscle relaxation and overall cardiovascular health.