Spearmint

This herb is useful for relieving nausea, vomiting, diarrhea, and stomach flu, and can support an underactive gallbladder. It helps with colds, influenza, stomach ulcers, intestinal spasms, colic, nerve pains, and rheumatism. It can reduce nausea, heartburn, and migraines, and may prevent vomiting. It promotes bile flow, eases sore throats, cleanses the liver, and helps with travel sickness. It may also lower free testosterone levels in the blood without affecting total testosterone or DHEA. Additionally, it can aid in digestion, relieve gas and colic, and help with fever and upper respiratory tract infections.

How to use : 

Infusion: Pour 1 cup of boiling water onto 1-2 teaspoons of herb. Leave for 10min. Strain and sip slowly