Yoni Steaming Herbs

Benefits of Yoni Steaming

• Supports menstrual health: May reduce cramps, regulate cycles, and ease heavy periods
• Enhances fertility: Promotes a balanced reproductive system, creating an environment conducive to conception.
• Improves vaginal moisture: Addresses vaginal dryness naturally, enhancing comfort and intimacy.
• Cleanses the womb: Assists with clearing residual blood, tissue, or discharge after menstruation or childbirth.
• Promotes relaxation: Encourages emotional well-being by reducing stress and grounding the body.
• Aids natural detoxification: Gently eliminates toxins from the reproductive system.
• Improves circulation: Boosts blood flow to the pelvic area, supporting reproductive and sexual health.
• Restores balance: Helps harmonize hormonal fluctuations and bring the body to equilibrium.
• Boosts energy and vitality: Rejuvenates the body and leaves you feeling refreshed.
• Nurtures the connection with your body: Encourages self-care and awareness of feminine health.

 How to Yoni Steam:

• Prepare Your Space: Ensure your toilet or steaming seat and bowl are thoroughly cleaned.
• Set Up: Place a heat-safe bowl in the toilet or steaming seat and add your Yoni steam herbs.
• Add Hot Water: Pour freshly boiled water over the herbs and let it cool slightly (1–2 minutes).
• Begin Steaming: Sit comfortably above the steam. If it feels too hot, adjust your position or wait a moment for it to cool.
• Relax: Elevate your feet slightly for better comfort and sit for 10–20 minutes as the steam works.

Warnings:

Avoid steaming if you are pregnant, menstruating, or have any infections.

If you have an IUD, limit steaming to 10 minutes. Stop if you feel discomfort.

Always discard used herbs and do not drink them.