Valerian Tincture

Valerian Herbal Tincture – 50ml

Plant Description

Valerian (Valeriana officinalis) is a perennial herb native to Europe and Asia, widely known for its calming and sedative effects. The root of the valerian plant has been used for centuries as a natural remedy to promote relaxation and improve sleep. Valerian is often favored for its ability to reduce anxiety, relieve stress, and support deep, restful sleep without the grogginess associated with pharmaceutical sleep aids.

Benefits and Uses

Valerian tincture is valued for its:
✔ Calming & relaxing effects
✔ Promotes restful sleep & reduces insomnia
✔ Reduces anxiety & stress
✔ Supports nervous system health
✔ Natural sedative & muscle relaxant

Traditional Uses

Valerian has been traditionally used to:

• Promote relaxation and calm nervous tension
• Improve sleep quality and reduce symptoms of insomnia
• Relieve stress, anxiety, and irritability
• Soothe muscle spasms and cramps
• Support overall nervous system health

How to Use

• Take 1-3 ml (20-60 drops) 30 minutes before bedtime for sleep support
• Take 1-2 times daily for general anxiety or stress relief
• Mix with water or juice, or take directly under the tongue

Note: Consult a healthcare provider before use, especially if pregnant, nursing, or on medication, particularly sedatives or anti-anxiety medications.

Storage & Shelf Life

• Store in a cool, dark place, away from direct sunlight.
• Properly stored tinctures last 2-5 years.